Pumpkin Pie Smoothie with MusclePharm Assault

 Pumpkin Pie Smoothie with MusclePharm Assault

Turn your pumpkin pie smoothie into an excellent pre-workout energy source by adding the health benefits of MusclePharm Assault. A fun and delicious way to fuel up before you sweat buckets at the gym, MusclePharm Assault contains a special blend of proteins that charges up the muscles and giving them the energy they need to perform a high level from start to finish.

Packed with vitamin A, which helps keep the immune system healthy, pumpkin may help keep the colds at bay. But who wants to bake an entire pie? Enjoy the same flavours of the holiday dessert any time of year with this smoothie.


  • 1/2 cup pumpkin purée
  • 1/2 banana, sliced and frozen
  • 1/4 cup pecans (plus more for topping)
  • 1/2 teaspoon cinnamon (plus more for topping)
  • 1/4 teaspoon nutmeg
  • 1/4 teaspoon allspice
  • 1/8 teaspoon vanilla extract
  • 1 cup cashew milk
  • 1 cup ice
  • 1 tablespoon coconut nectar (optional)


Combine all ingredients in a blender until smooth. Top with additional pecans and cinnamon.

MusclePharm Assault pre-workout system comes in a variety of flavours, including Candy Apple, Raspberry Lemonade, Pineapple Mango, and a whole lot more to satisfy your taste buds without ruining your pumpkin pie smoothie. More than just Vitamin A, you also get loads of protein you need for that long workout ahead. Now, that’s a serious killer-combo for all you fitness buffs out there.

Recipe adapted from Pumpkin Pie Smoothie by Jenna Tanenbaum

Image Credit: greatist.com