While milkshakes are not ideal if you are on a muscle building diet, the good news is that you can still enjoy them by incorporating some minor tweaks on how you make milkshakes. Add MusclePharm Amino 1 to your usual milkshake make up and you’ll not only get a refreshing beverage with the hint of peanut butter, but you get to enjoy a more delicious way to treating your muscles after every punishing workout.
1 cup sliced ripe banana
1 cup 1% chocolate low-fat milk
1/2 cup vanilla low-fat frozen yogurt
2 tablespoons natural-style peanut butter
1 (8-ounce) carton vanilla low-fat yogurt
Place banana in freezer; freeze until firm (about an hour). Remove from freezer; let stand 5 minutes. Combine banana and remaining ingredients in a blender; process until smooth. Serve immediately.
MusclePharm Amino 1 contains amino acids that helps in the recovery and development of your muscles after you work them out. Combine this ultimate recovery and hydration post-workout drink to your milkshake ensemble and you’ll be hooked.
Recipe adapted from Health.com
Image Credit: Peanut-Butter-Cup Smoothie