A lot of people are struggling with their weight especially those who are in their mid-20s and beyond. It can get quite frustrating for some who didn’t even have this problem before. When you reach a certain age, deposited fat can be your greatest enemy.
Jerry Kindela from oxygenmag.com, shares the most effective tips in maintaining your weight. These are pretty simple stuff but they matter the most. Check out the list:
Five Ways to Keep It Off
If you’re looking to lose weight, it may be easier than you think if you follow these 5 tips. Read more…
Diet practices and exercise routines from Shannon Clark look most appealing. Here, she enumerates ways how to stay fit during summer. She offers her best practices for diet and exercise:
Summer Shred Tips: 16 Ways To Burn Fat Faster
Here are 16 ways you can fire up your fat burning before for the upcoming swimsuit season. Apply these tips and you’ll soon find yourself looking damn fine in your Daisy Dukes or board shorts. Read more…
Check out these suggestions from K. Aleisha Fetters, a contributor for health.usnews.com. She tackles the problem of gaining additional weight after losing some. Look into her ideas here:
6 Tips for Keeping Off the Weight Once You Lose It
Losing weight is the easy part. Keeping it off is what’s really hard.
By some estimates, 85 percent of people who lose weight gain it all back, and one review from the University of California–Los Angeles found that, after successfully losing weight, about two-thirds of dieters regained everything they lost – and then some – within four to five years. Read more…
If you want to maintain that good figure of yours, here’s a video from the Fat Burning Tube to keep your belly flat:
To enhance your fat-burning regimen, MusclePharm’s Amino1 has L-Carnitine that promotes fat oxidation. It’s just the right drink for someone who wants to lose more fat. You can take Amino1 before, after, or during your workout.