Zen Habits share these 17 ways to get lean and fit. If you’re someone who dreams of getting a lean physique trust us, you’re not alone. A lot of people try to do their own thing, and most of the time, they strive to be healthy and fit.
It’s not really about losing weight all the time. It’s more on developing lean muscles. That should be the goal. All we ever wanted to do is to maintain a good shape and to be active all the time.
17 Tips to Help You Get Leaner and Fitter
I would bet that I’m not alone here in wanting to get leaner and fitter — it’s something that many of us would like to do, and many of us are striving for all the time. Read more…
Take a closer look at these methods on losing weight. They asked Dr. Jonny Bowden, expert in weight loss, about his own tips for getting a lot leaner.
If you’re used to eating 30 minutes before you workout, you better skip the pre-workout meal if this hasn’t given you any progress in terms of losing weight. Arnold Schwarzenegger, Franco Columbu, and Frank Zane start their day grinding, and not eating anything before they work out.
They said that you’ll burn more fat, and they were actually right. Morning workouts are considered the best because you get to burn more after you’ve fasted all night.
6 Little Known Tips For Getting Lean
He doesn’t pull punches when it comes to raging against the machine of conventional wisdom in the health and nutrition field. At least, he didn’t in our interview with him. Read more…
Men’s Fitness talks about these 25 ways to get ripped. If you’re not seeing the results that you want, you better change your old ways. Try to use these tips from the pros so you can definitely lose the fat and show off that jacked body in no time.
Even when you’re on a holiday vacation, you can still surely do some exercises to lost the excess fat. You don’t have to wait next year to start your daily regimen. Check it out:
How To Get Lean: 25 Ways To Lose Fat Faster
Not seeing the results you want with your current diet and weight-loss regimen? Try these expert tips to lose fat and uncover the abs you always knew you had. Read more…
Kevin Kreider gives us his “Tips to Naturally get Lean And Gain Muscle”:
If you want to show off a ripped body, here’s another formula that can help you with that goal. MusclePharm’s Creatine Black can definitely get you that lean body. It’s a proven strength and power booster. Whatever workout you have, you can definitely get through it because Creatine gives you enough strength to handle a gruelling session at the gym.
This formula also enhances your energy so you can get going. You’ll finally be able to achieve that lean body.