Targeted Spot Reduction: Possible Or Not?

targeted fat mobilization

Can you lose fat in your belly but not on your chest and thighs? This is a sample of an age-old question regarding fat loss in targeted areas of the body, which many believe could be their answer to lose unwanted fat in certain areas of the body.

Targeted Fat Mobilization

Spot reduction is impossible. You can’t lose fat predominantly in a specific area just by training that area. This is something every personal trainer or coach who’s worth a damn knows. Only one problem: it’s simply not true. You can increase fat loss in a specific area. It’s a fact – a fact that’s been observed by successful bodybuilders and that’s now backed by science Read more…

One primary example fat reduction is an intense cardiovascular activity that burn calories and work the muscles to develop mass and growth. These exercise routines need to be done consistently to make it work effectively and efficiently.

Everyone “Knows” Targeted Fat Loss is Impossible…But Is It?

If you’re looking to reduce the fat in a specific area of your body, you’re going for “targeted fat loss.” Some people say it’s possible, some say it’s not. Who’s right? Targeted fat loss, or “spot reduction,” has long been–and still is–a hot button pushed to sell fitness books, magazines, DVDs, supplements, and more. Read more…

Combining exercise routine that focus on specific muscle groups help provide support to fat reduction training, as well as ensure a healthy and fit body.

3 Superset Workouts That Will Melt Away the Fat Covering Your Abs

A superset is when you pair together two exercises, and do them back-to-back with little to no rest. They’re typically classified as competitive or non competitive. “ Fitness expert and trainer BJ Gaddour said. Read more… 

The more activity, the more calories get burned but always take caution to not overdo it. Aside from intense physical activity to burn fats away, diet and nutrition are both important aspects of the fat reduction process. Eating right and getting the correct nutrition are equally important as the workout itself.

Using the right supplements can also help in fat reduction like the MusclePharm BCAA 3:1:2 – a drink formula that promotes muscle development and maintenance , while it also aids in fat reduction.

It also reduces muscle breakdown and supports lean mass growth.

Getting on the right track to fat reduction and weight loss needs to be given careful attention and all factors considered, otherwise, you just might end up not getting the results that you desire.