Making your abdominal muscles pop out like rocks is a difficult endeavour right from the get go. But if you supercharge your ab training with more intense routines and killer ab workouts, you can transform that flab into hulking bulges of lean and rock hard muscles worthy of a magazine cover.
To supercharge your ab training, you need to go hard core right from the start. Pro bodybuilder Ray Wetterlund III shares some of his killer ab routines that are beyond convention and tradition.
There’s more to core work than simply crunching your body up and down at a steady pace. Every time you change direction, swing a bat, or throw a football, there’s an intricate network of muscles at work—and if you want to be prepared for explosive, athletic movements, you need to prepare your core accordingly. Read more…
Ed Vanstone of Men’s Health compiled a string of tips that will help you supercharge your ab training, from initial stages of planning and diet to starting your hard core routine and progressing until you get your ab muscles… in just four weeks.
Sculpting a decent four-pack requires tenacity, but it’s carving out your lower abs to complete The Magnificent Six that really takes some dedication. And not just in the gym. Read more…
If you want to supercharge your ab training straight to the next level, though, here’s a real killer ab workout video that you can do in just six minutes, which fitness trainer Jeff Cavalier describes as “6 MINUTES OF PAIN”.
Protein is an essential building block when it comes to getting your ab muscles to the fore. If you want to get most out of your intense ab workout, you can’t go wrong with MusclePharm Combat. With a special formula that feeds your muscles with protein blends that digest at varying rates, for up to 8 hours, MusclePharm Combat helps you get those abs via maximized muscle growth and proper protein utilization.