There is no denying that well-defined and strong ab muscles are visually attractive and they also come with a plethora of health and physical benefits. That said, it is quite difficult to shape your 6 pack as ab muscles require more specialized workouts as the fats in the core section of the body are hard to get rid of. Hard, but it is not impossible.
Joe Wuebben, muscle and strength training coach who writes for Muscle and Fitness, has listed a number of moves that are designed to help you shape your 6 pack and turn those belly flab into hard abs.
Technically, you don’t need any equipment to train abs. Your own body weight and some open floor space are all it should take. But that can get old after a while. Read more…
If you want to deviate from conventional ways to shape your 6 pack, you can also try yoga. There are a lot of yoga moves that have proven to melt your fat away and activate your core muscles. Check some of these moves from YogaJournal.com.
Understandably, some don’t have the time to go the gym and spend hours working out. The good news is that you can still shape your 6 pack even when you’re at home. Fitness coach and muscle building expert Scott Herman demonstrates his Top 5 BodyWeight Abdominal exercises that you can perform at home.
If you want to shape your 6 pack fast and maximize your gains from every ab workout, you can get a boost and more from MusclePharm Amino1. With its advanced electrolyte hydration system with coconut water concentrate, your muscles get the nutrients and proteins it needs to speed up the muscle recovery and development process. There is no doubt that MusclePharm Amino1 is the ultimate recovery & hydration sports drink.