Most people would recommend that you combine cardio exercises and diet and integrate both to your health regimen so you can remove more fat that way. While cardio workouts and adhering to strict meal plans do work, you may want to check out other approaches that can deliver you your desired results.
Professional bodybuilder Mehmet Edip subscribes to a high intensity weight training program as he believes that this method is able to remove fat and build muscles at the same time. And further checking about his method, it is revealed that there is science behind his approach.
What is the best way to lose fat? Cardio I hear you say? Yes, it can be, but it’s not necessarily always the case. While cardio burns calories and fat when you’re performing it, high intensity strength training allows for Excess Post-Exercise Oxygen Consumption (EPOC) to occur. This term refers to how long your metabolism is elevated after exercise, enabling you to burn fat long after finishing your workout. Read more…
An article written by health coach and fitness expert Kelley Vargo also encourages people, women in particular, to remove more fat off their body by going with a weight training program. In her article, Vargo listed some valid points as well as a number of tips in formulating and implementing a strength and weight training routine.
Let’s get real. Sure, you can cut your calories in half, or spend your morning or evenings doing cardio to lose some pounds, but I can promise you both will not last nor will they give you a healthy looking and functioning body. Read more…
While most people delve so much on training to remove more fat, a number of individuals complement their weight training with more eating. It may sound counterproductive, but Omar Isuf explains in a video below how you can combine weight training and eating effectively to achieve significant weight loss.
Weight training routines are tough and can be brutal to your body. But if you want to achieve results, you need to go beyond your comfort zone every once in a while. MusclePharm Assault helps you get past your limits and maximize your gains with its Strength + Endurance formula. With your muscles pumped up before workout, you can go and do more and have the energy to all that and then some without your muscles getting exhausted and fatiguing.