Michael Matthews explains that there are five ways to shed some weight. You can take note of these simple steps without having to starve or give up your favorite meals.
Eating little food and doing lots of cardio may not be the best approach. It’s going to make you look “skinny fat.” The best approach is to lose fat and not muscle.
How to Lose Weight Faster in 5 Simple Steps
Because while the scale will proclaim a victory, the mirror will disagree. You may not look as fat as before, but you’re going to look more skinny fat, and that’s not the goal. Read more…
Health.com shares these 16 ways to burn fat. These are sure ways and the best thing is, you only need to do these simple lifestyle changes to make you lose the extra pounds.
Tweaking your lifestyle may not sound easy but with these tips, it’s possible. You can start with small changes first and then let yourself be guided.
16 Ways to Lose Weight Fast
It’s a familiar story: You pledge to honor a daily elliptical routine and count every last calorie. But soon, you’re eating cupcakes at the office and grabbing happy hour mojitos, thinking, Oops, diet over. Read more…
Prevention.com tells us that you have to forget deprivation diets and marathon workouts if you really want to burn pounds. Giant leaps aren’t exactly what you need. Take one step at a time to ensure long-term results.
Making changes to your food choices or your physical activity each week can let you lose inches of your belly fat.
Easy Ways to Boost Weight Loss
If your goal is to lose weight and exercise more, forget the deprivation diet and marathon workouts. Research shows that taking baby steps—not giant leaps—is the best way to get lasting results. Read more…
Include this in your fat-burning regimen. MusclePharm’s Amino 1 has the capacity to facilitate fat oxidation. It has L-Carnitine that promotes fat-burning effect. If you’re aiming to shed some pounds, this one’s perfect for you.
Here’s a video from alpha m. how to Burn Body Fat and Lose Weight Fast: