Most people associate ab workouts with crunches and sit ups but do you know that you can chisel your abs and make them pop using medicine balls? With the right approach, medicine ball exercises can transform your core into a lansdcape of muscles.
Michael Scheffer, a strength and conditioning coach for college athletes, is an advocate of the Slam, a medicine ball exercise that can help you chisel your abs as well as strengthen your core.
The slam is a fun move and simple to do, but don’t take it lightly. Training your core to absorb and redirect force quickly has muscle-building benefits. High reps and short rests also define the workout, targeting core endurance. Read more…
Pro bodybuilder Mehmet Edip is another believer in using medicine balls to chisel your abs. This particular equipment provides users with the flexibility and range needed to target all muscle groups in the core section.
To really sculpt your abs and get them rock solid you need to hit it from every single angle. And what better way than to use a medicine ball. Read more…
If you want to chisel your abs right, you need to complement your ab routines with the right food. Fitness chef Peter Carvell discusses how you can prepare meals that turn your core into a six-pack wonderland.
Pairing your ab workouts and meal plan with a supplement that helps your muscles recover and rebuild will maximize your gains and deliver results faster than ever. MusclePharm Amino1 does just that. With its special recovery and hydration formula, your muscles gets a boost after every workout as it hydrates and repairs ripped muscle tissues quicker so that you’re ready for the next workout faster than before.