Burpees are one of the best exercises there is as it offers so many health benefits, but sadly a lot of people avoid this exercise. They’re actually very efficient because they work your full body. Plus, you can perform them anywhere without any equipment!
In fact, athletes, bodybuilders and military peeps dig for this move because they are hardcore, and can pretty much bring you to your desired body faster than any other exercise. Oh, and by the way, burpees were used as a fitness test for men wanting to join the military back in the 1940s.
To learn the basics, Men’s Health director and strength and conditioning coach B.J. Gaddour discusses the right and most effective way to do the burpee:
The Right Way to Do the Burpee
When it comes to fat loss, the best exercises are movements that can be done anywhere and that work a ton of muscle groups at once. One of my favorites: the burpee. It’s tough, it’s efficient, and if done right, it can demolish your belly fat. Follow the tips below to become a burpee guru. Read more…
In addition to that, here are some ways to take your moves to the next level from the Workout Mommy:
TRY THIS TO MAKE BURPEES MORE CHALLENGING
There was a time in my life that I detested burpees. I really hated them. Now, I get so excited when I find a new way to make burpees more challenging! Read more…
These techniques spice up your workouts, and at the same time, increase your fitness level. Because as you know, you have to gradually increase your intensity or add challenges to give your body more room for development.
Six Reasons To Add Burpees In Your Daily Workout Routine
What’s so great about burpees? One of the most popular exercises appears in Crossfit regimens and HIIT Workouts. The “burpee” is a great exercise to add intensity to any workout. Read more…
In a nutshell, they burn a lot of calories, boost your metabolism, and strengthen your whole body. On top of that, their versatility makes them a great addition to any workout! All thanks to physiologist Royal H. Burpee for inventing such exercise that’s good for both strength training, and aerobic and anaerobic exercise.
As for your post workout drink, try MusclePharm Amino1. It’s the perfect “cocktail” that does not only explodes with flavour, but also enhances recovery, maximizes your gains, and hydrates your body! It comes in cherry limeade, fruit punch, lemon lime, and orange mango flavour.