If you want to maximize your fat-burning capacity as well as build some mass, we’ve got the perfect combination of training exercises for you.
We’ve got a set from Cat Perry, Muscle & Fitness Hers magazine deputy editor. Her workout shows full instructions and tips:
FULL-BODY, METABOLISM-BOOSTING WORKOUT.
Maximize fat burn in 15 minutes with these compound exercises demonstrated by NPC bikini competitor Loni Christine. Read more…
Another interesting routine is from Ryan Patrick, one of bodybuilding.com’s authors. His routine centers on building body mass. He has a string of training activities that can definitely help you build muscle:
6 Compound Training Movements Build Serious Mass!
If I had to pick 6 exercises to hit every muscle, what would I do? Here are the basic movements and sample routines to help you build serious mass! Read more…
For Mehmet Edip, compound combinations work for him. He has a total of 3 workout combinations for those who don’t have enough time to train:
3 COMPOUND COMBINATION MOVES FOR TOTAL BODY FITNESS
Increase power, endurance and muscle mass throughout your body with these efficient compound moves. Read more…
If you’re looking for even more fat-burning activities, check out this video from GymRa:
30-Min Total Body Compound Exercises With Weights
A combination of these workouts stimulates your muscles to your full extent. In order to cope with this, you must have something that enables your body to recover. MusclePharm’s BCAA is the best example. It has Leucine, which has the capacity slow muscle damage after intense training. It supports muscle growth and reduces muscle breakdown so it’s perfect after your work out!