Should you use weights to kill your ab muscles and whip them to perfection? Experts say you should. Weight ab exercises for a shredded stomach have proven to be quite effective in targeting and isolating your core muscles as you deal with weights, different planes and ranges of motion among others.
The key to performing ab exercises for a shredded stomach is to train right and train smart. Certified strength and conditioning coach and owner State of Fitness in East Lansing, Michigan Justin Grinell explains that it’s not about quantity, but the quality of ab exercises that will define and develop your core muscles.
By using weight during abdominal exercises, you will increase muscle and improve its appearance. Not to mention, getting a stronger abdominal area will help you during your lifts and other athletic events. Read more…
Pop Sugar’s senior fitness director Susi May has listed some of the best and effective ab exercises for a shredded stomach using weights in a recent article.
According to celeb trainer Gunnar Peterson, the secret to awesome abs is ‘working consistently, working in different planes of motion, and adding weights to your abdominal work. Read more…
Weighted ab exercises for a shredded stomach don’t require a gym membership and fancy exercises machines. YouTuber Buff Dudes offer viewers with some awesome tips on how to do weighted ab exercises even if you’re just at home.
Whether you are working out in the gym or at the comforts of your home, weighted exercises can be quite brutal. Avoid crashing and burning out by preparing your body prior to every workout. MusclePharm Assault gives you the strength and the endurance your muscles need so they can perform all out from start to finish, thanks to its “Ion-3” patented nitrate technology.