Love it or hate it, let’s face the fact that you need the right types of protein for muscle growth and maintenance that goes beyond the sensory pleasure of taste and palatability.
Of course, knowing when to take Amino 1 acids to supplement your muscle-busting protein needs is crucial to achieving optimum results.
When To Take Amino 1 By MusclePharm
Dealing with misconceptions about staying fit and gaining bulk can often cause a lot of women the not venture into supplementation or intense workout routines for fear that they might be treading a thin line between toning and bulking.
Let fitness author Jordana Brown help ease your apprehensions so you can get ahead of your game by taking your aminos and getting the results that you are hoping for.
Amino Acids: A Girl’s Guide
Every Muscle & Fitness HERS reader worth her biceps knows the importance of protein for muscle growth and maintenance. And just about everyone who has seen the inside of a gym knows that amino acids are the building blocks of protein. But how many dedicated weight-trainers know that aminos are responsible for more than just promoting major muscle gains? In fact, amino acids, taken either alone or in various combinations as supplements, can enhance other components of your training. Research constantly teaches us more about the roles individual amino acids play in all kinds of bodily functions — from digestion and metabolism to blood flow — and manipulating this knowledge to reach your fitness goals is relatively straightforward. Here, we show you how.
First, a little background on amino acids. Here’s the confusing part. There are about 80 aminos found in nature. Of those, only 20 are used by the human body. But every single one of those 20 is absolutely essential for the body to function normally. So why do you always hear about “nonessential amino acids”? It comes down to diet.
The body can naturally produce 11 aminos by itself, but the other nine the body needs must come from the food you eat. If you’re not eating enough complete protein to get the full complement of aminos in your system, your body will start to break down your muscle tissue to make up the difference, making it impossible to either maintain your current physique or build upon it. Read full article
Sometimes it’s not a question when, but more on what. Of course we are referring to the type of amino acids that your body needs to give you the right muscle-building properties fast. After all, there are around 80 different aminos out there and of course, since the body needs only about 20 of those, we need to know which ones are appropriate and which ones are not.
The writers from fitness site BestWorkoutSupplementsBlog.com share valuable insights on which type of aminos are good for the body and what specific needs does it address.
Amino Acid Supplements For Working Out
Bodybuilders and general weight trainers take amino acids for instant muscle recovery and repair. Ultimately, the goal behind taking amino acids as a weight trainer is to build more muscle; plain and simple. Due to this, there are specific times when taking amino acids as a weight lifter is most advantageous. So, when is the best time to take amino acids as a weight lifter?
The best time to take amino acids as a weight lifter is during your workouts. In addition, there are great amino acid supplements specialized just for a bodybuilders needs. These enhanced amino acid supplements contain additions to the standard amino mix such as added carbs, vitamins, minerals, and more.
These specialized amino acid supplements for bodybuilders can be summarized as intra-workout supplements. What that means- you take these supplements during your workout, while you lift, in order to get the maximum results.
The benefits of taking intra-workout amino acid supplements is instant recovery which ultimately runs up the cause and reaction ladder resulting in greater muscle growth and strength increase. Bottom line, it’s a great thing. Read full article
There is a proper time for everything and aminos are not exempt from that rule as well as Therapeutic support specialist and writer Sandi Busch shares the low-down on proper timing and why.
Best Time to Take Amino Acids
Everyone needs a regular supply of essential amino acids to support health and metabolism. You can reach that goal by including protein at every meal. Even if you’re active in intense activities or sports, getting your amino acids at meals may be as beneficial as boosting your intake before and after exercise, according to a review in the “Journal of the International Society of Sports Nutrition” in May 2014.
Amino Acid Basics
When you consume protein, it’s absorbed into your bloodstream in the form of amino acids. Then cells throughout your body use the amino acids to rebuild whatever specific protein is needed at that moment. The important thing to remember is that your body doesn’t store amino acids, so cells only have access to a limited supply. If you’re short on just one amino acid at the time it’s needed, the protein can’t be produced. Getting a regular supply of all the essential amino acids is the only way to ensure you’ll have what you need to strengthen muscles, create enzymes for metabolism and build and repair tissues. Read full article
By now you have more detailed knowledge about proteins and aminos that can help provide optimum results for your muscle gain quest.
Getting the right source of essential amino acids and protein supplements from the right source can give you that edge. MusclePharm Nutrition carries a wide range of protein and amino acid supplements that can help support your workout programs and help you get the best results.
With years of expertise in the field of health supplements, MusclePharm is your best solution for your supplementation needs.