Many of us think that step-ups and other glute exercises are boring. However, for those who are initiated in how muscles work, training the glutes is a must. Here are a number of very effective ways to work your glutes.
Fitness coach and businessman BJ Gaddour provides 54 ways to work your glutes in his article for Men’s Health. A former college football player, Gaddour knows that step-ups are just the tip of the proverbial iceberg as far as glute training is concerned.
I believe that the true joy in your fitness journey comes from exploring all of the amazing movement possibilities available to the human body. It means you need to be willing to dig deeper into every exercise and not just overlook it because it’s “basic” or it doesn’t film or photograph well for your next Instagram post. Read more…
But if 54 is too much for you, you can start with 17 of the best ways to work your glutes. The editors of Men’s Health has compiled 17 of the best glute killers that they say will get you a lean and mean behind in just six weeks.
The glutes are your body’s largest and most powerful muscle group. They contract to move your hips in every direction, powering you up, down, forward, backward, and side-to-side. And since they’re big, working them can increase your metabolic rate. Read more…
Women are understandably more conscious about their behinds than men. In the following video, fitness guru Christine Salus demonstrates some of the effective ways to work your glutes if you are a woman who wants to build impressive and strong glutes.
To maximize your ways to work your glutes, you need more than just exercises. MusclePharm Creatine gives you 5 superior creatine blends that promote lean muscle growth on top of improved muscle strength and stamina. This product is a perfect partner if you want to achieve that strong and lean lower body, especially your glutes.