Sometimes, we tend to look for ways to develop and achieve bigger muscles and become stronger at a faster pace than the usual. While most experts advise to take things slowly, there are indeed moves for insane gains that professionals implement in their training.
That said, if you want to perform moves for insane gains, you need to understand that such route will demand more from you, ranging from diet, intensity and pace of your workouts, to working with heavier weights, etc.
Before you embark on an insane muscle building regimen, you might want to take note of a few things you need to know. Certified personal trainer Michael Schletter of Men’s Fitness reveals 25 moves for insane gains in his column:
Every guy that’s ever stepped into a gym, at one point or another, has had some aspiration to getting bigger. However, the age-old problem has always been—how to do it. To help simplify the process, we’ve compiled a list of the 25 best ways to get big and kept them short and sweet, so you can get on to your workouts. Read more…
If you are looking for a more direct approach, Flex.com published an article that will certainly get you big and ripped via a punishing 10-week program. Simple on paper, this regimen is quite far from easy.
The 5-3-2 Plan is a simple 10-week program guaranteed to make you stronger. At the end of this program, expect a 225% increase in strength. That’s a 25% strength gain over nine exercises for a 225% overall strength increase. Read more…
Compound power exercises have also been viewed as effective moves for insane gains. This video details on how compounding power exercises can achieve such goal:
Again, it is important that you understand that doing moves for insane gains will require more work than the usual exercises. It is essential that you consult a fitness expert prior to engaging in a more intense and rigorous training routines for massive gains.
As intense workouts and moves take heavier toll on our body, our muscles need more time to recuperate from every session. MusclePharm Amino1 speeds up the recovery process with its revolutionary formula that helps in rebuilding muscles, increases endurance, and hastens muscle recovery.