Every person who understands muscles knows that you can’t have a muscle building routine without the bench press. But if you feel like stagnating with your usual bench press moves, perhaps it’s high time to level up with more intense and more powerful bench press workouts.
Fitness expert and health businessman Marc Lobliner together with Dr. Stu share a few tips on how to do the perfect bench press.
Bench pressing is more than just getting under that bar, lifting it off, and praying to God you can get the weight back on the rack without embarrassing yourself. We’ve all been there and know that feeling. It sucks and we’ll never forget it. Read more…
Let’s say you already are doing the bench press perfectly and you want to increase the weight and add more intensity to your workouts, Intense-Workout.com lists expert tips on how you can increase your bench press so you’ll be ready to perform powerful bench press workouts.
Before we get to the actual workout tips, the first thing you must do is be realistic. No one will be able to consistently increase their bench press by 5-10lbs every single workout of every single week for a significant period of time. Read more…
If you are ready and roaring to do some advanced and powerful bench press workouts, you may want to check this advanced routine for your chest from Chandler Marchman.
Advanced and powerful bench press workouts will drain significant amount of your energy, which will leave your muscles exhausted and fatigued. To avoid crashing before completing your workout, you need to fill yourself up with a supplement that will supply your muscles with the energy they need so you have the strength and endurance to finish your workouts at a high note.
MusclePharm Assault Pre-Workout system keeps your muscles from fatiguing with its patented “Ion-3” nitrate technology. Your muscles get hydrated and ready for whatever workout you have in mind so you don’t have to worry about crashing.