Leg power is essential to strength and endurance. Not only do the legs carry your body weight, it also plays a key role in getting the body fit and healthy. The legs also provide balance for the body and the body part that gets the body doing most of its cardiovascular workouts. Let fitness expert and trainer Noah Bryant teach you how to boost your leg power in the article below.
4 Ways to Boost Your Vertical Leap
Whether you are a seasoned athlete, a kid trying to make the varsity basketball team, or just a weekend warrior looking to impress your buddies, you have probably wondered how to increase your vertical jump. How high you can jump is a result of two things — your force output (how much energy you can apply to the ground) and your rate of force production (how quickly you can apply that energy). Read more…
Aside from the arms, some of the biggest muscles in the body are found in the legs, which give it all the more reason to receive good exercise and nutrition to stay healthy and firm.Fitness and exercise professor Mike Zourdos teaches how to make the most out of your leg workouts.
12 Methods To Make Your Leg Workouts Harder
It may not be as easy as going to the gym to train your legs, and just going with the flow. If you know how to make your leg workout hard, you will make gains. In this article, you’ll learn how to make your leg workout harder, and take your leg development to the next level. – Read and Watch the Video
To the uninitiated, intense leg training workouts may be a bit too tough, but worry no more. Here are some easy and proven leg exercises for newbies and beginners from Body for Life.
Five Exercises for Strong Legs
When it comes down to it, good, old-fashioned hard work is the key ingredient in building yourself a fabulous, strong pair of legs. The following exercises are designed to help you reach that goal quickly and efficiently. They utilize a great deal of balance and stability, forcing your legs—and entire body—to work much harder than many typical exercises, thereby delivering superior results. Read More…
To help supplement your leg training routines, it is best to take a muscle-health formula to aid in muscle growth and recovery like MusclePharm Glutamine – a natural-based formula that helps in muscle rehydration and recovery.