Are you noticing any significant differences in your progression? If your answer is no, it may be time for you to spice it up a bit. What we mean to say is, try to find a new workout routine that’s going to provide optimum benefits.
Not only that but you also need to make sure that it can give you the muscle gains that you need with the right exercises that can pump up your progress. Are you ready to crank it up a notch? Get ready to push yourself to the limit with these power, muscle, and burn sets.
4 Day Power Muscle Burn Workout Split
This workout is based on the Dr. Mike system. I have tweaked it a bit over the years. I hope that you find some use for it, and if you do end up running it for 10+ years…well, feel free to make changes. No system is perfect unless you adapt it to your individual needs. Read more…
Jason Ferruggia gives us a full review of the best muscle workout. The author has a different approach when it comes to muscle building. Full body workouts are the best and the most efficient choice for those who want to gain muscle quickly. In order to see progress in size and strength, then this one’s for you.
If you take a look at veteran bodybuilders, a full body routine comprised their workout regimen. For gymnasts, it lets them improve their level of muscularity and strength. The more muscles you engage during a session, the more you can stimulate your gains.
What’s the Best Muscle Building Workout Split?
A day consisting of snatches, ring dips and squats will always dominate a day consisting of lateral raises, front raises and upright rows. When you do a full body workout it forces you be very wise with your exercise choices. Read more…
T-Nation recommends these 8 training splits. There’s no one size fits all kind of approach when it comes to this kind of training. You have to factor in your goals, schedule, individual differences and even your ability to recover. You can’t just follow one guy’s routine and expect big results. You have to consider a lot of things first before you start. That’s why, we’ve got your back here.
The article outlines the most effective routine exercises for you. All you need to do is to read them all, then decide which one is the most appropriate choice for your body, needs and goals.
The 8 Most Effective Training Splits
There’s no “one size fits all” when it comes to workout splits. Your training depends on your goals, energy system requirements, schedule, and individual differences. That being said, let’s review the basic, proven splits for successful training. You decide which one fits your needs. Read more…
ATHLEAN-X gives advice about the Single Best Workout Split:
Since you’re doing these challenging split workouts, it may be time for you to entrust your recovery to Amino1. This is an innovative product from MusclePharm and it’s an awesome drink. It’s tagged as the “Athlete’s Cocktail.”
Why, you might ask? This is super effective in hydration and recovery. It just fits the split workout description: intense and challenging. Aside from its function to let your muscles recover faster, it also facilitates muscle building.