How To Gain Without Pain: Soreness Isn’t Really Proof Of Progress

How To Gain Without Pain

According to Oxygen Mag, a gym enthusiast should judge his or her progress in the gym using training goals. Soreness should not be the sole basis. For active people, they relate soreness with progress. According to a recent study, this isn’t actually accurate.

The study divided their subjects into two groups. It included those who were exposed to gym training and newbies. Both groups participated in the same eight-week high-force program. Check out the results of the experiment below:

Gain Without Pain

For many active women, soreness days after a workout is a sign that you did something right. But if sitting down after leg day makes you cringe, was your workout more effective? Experts say not necessarily. Read more…

Adonis Athletics says that there is a consistent trend among physically active people. It always goes down to this saying: “no pain, no gain.” There are gym-goers who complain that their workout may not be enough because they aren’t sore or they didn’t feel anything anymore.

Again, it’s based on the idea that muscle damage characterized by pain is needed for the muscle to grow and for you to see improvement. This isn’t true, and this belief may even be stopping you from achieving your goals.

Is Muscle Soreness Indicative Of Gains?

Too often will I hear people complain that the workout wasn’t good because they aren’t sore, or they want to change up their program because they don’t get sore the next day anymore. Read more…

When you’ve just finished a really great and intense workout at the gym, you tend to increase your load in your next session or you stop this routine and try a new one. You feel awesome when you do this and it’s going to feel like hell tomorrow.

This is all because you thought that pain is totally necessary for massive gains. Well, the thing is, that’s not always the case.

The Daily Burn tells us more about DOMS and the myths associated with it. Let’s tackle them as we get to know more about muscle soreness and its effects.

No Pain, No Gain? 5 Myths About Muscle Soreness

Enter delayed onset muscle soreness, better known as DOMS. It’s an acronym that athletes and fitness buffs wear with pride. DOMS is most pronounced when you introduce a new training stimulus — a new activity, increased intensity or volume — or if you are new to physical activity in general. Read more…

Check out Mario’s discussion about muscle soreness:

In order to aid you in your workouts and definite gains in muscle, give this one a try. MusclePharm’s Combat Whey Protein Isolate is all you need to boost your workout regimen.

After a good gym session, your muscles are out of nutrients. This drink’s purpose is to supply your body with concentrated protein to let you build those muscles and facilitate recovery. Give this one a shot and you’ll be good to go.