Getting Serious About Squats: Your Basic Move To Gain Leg Muscle

Simply Shredded says that squatting is quite useful for increasing inches to your legs. It’s one of the most preferred choices because of its ability to add bulk to your wheels.

We know that executing a squat is not that simple so here is Jim Stoppani’s guide about this exercise. In addition to that, we’ve got some tips here so you’ll know more about squats.

Squat For Size: Want To Add Inches To Your Legs? Then You Need To Get Serious About The Squat

Bodybuilding greats (and squat scholars) eight-time Mr. Olympia Ronnie Coleman and two-time Arnold Classic winner Kevin Levrone both swore by it as the lower-body mass-building movement. Read more…

Men’s Health UK says that in order for you to have massive and muscular legs, you have to execute this exercise. This is one way for you to achieve that. You can execute two rounds of calf work to get your legs ready.

For this leg session, you’ll be able to finish your complete lower body transformation in just 5-weeks. You can start grinding using the step-by-step guide complete with sets, rep, and rest count. Check it out:

Serious Squats

Squats, squats and more squats. That’s the way to get massive, match-winning muscle in your lower body. Finish off with two lots of calf work to get your legs shorts ready (who cares if it’s only February?) and this final legs session will complete your 5-week lower body transformation. You’re welcome. Read more…

Nerd Fitness talks about why you need squats in your routine. There are a lot of reasons but to be more specific, this kind of exercise is really needed if you’re trying to build muscle or even lose weight. Either way, you’re getting great benefits.

You may say that it’s a simple exercise, and we couldn’t agree with you more. However, just to make sure that you’re doing it the right way, Nerd Fitness has  taken the initiative to show you the ropes how to perform this move. Check it out:

Why You NEED Squats In Your Workout And How To Do Them Right

One of the best exercises for you, whether you’re trying to build muscle or lose weight (or both) HAS to be the squat. However, it’s also one of the most difficult exercises to do properly unless you actually know what you’re doing. Read more…

AskTheTrainer shares the video about “Body Weight Squats using Proper technique.”

If you’ve been working out for too long, you’ve probably heard of Branched Chain Amino Acid Complex. This formula has three components: 3 Leucine, 1 Isoleucine,  2 Valine.

These are essential amino acids that can help you with muscle development and maintenance. In other words, it helps decrease muscle damage while bulking up.  When you try to do your squats, you won’t have any problem with muscle repair.