Break Free: Fitness Outside The Box

Fitness Outside The Box

It gives you more freedom and the ability to custom-tailor your fitness training whenever you get to be out of the gym travelling or because of other circumstances beyond your control. Thinking about fitness outside the box can just about sum up what you need and keep you motivated to pursue your fitness goals.

Of course travelling with a group of friends or out on vacation often leaves you with very few options to avoid mingling with the group. You feel you need to stay away from temptations to food or spend the whole day drinking your guts out, so better hold true to what you do that won’t leave you regretting it in the end.

CrossFit coach and author Danielle Coderre show you good travel options to explore with international CrossFit venues , boot camps and programs, just to let you experience a new chapter in your fitness life.

5 Reasons to WOD Abroad: Don’t get too comfortable in your box.

I hear “guided tour” and picture myself sitting on a coach bus with pale-legged travelers, all of them in sun hats and tube socks, giddily anticipating the famous monuments, free pamphlets, and headsets spouting little-known facts about side streets and architecture. The opposite end of the spectrum isn’t my cup of tea, either — those backpacking, hostel-loving, canvas-shirt types who plan nothing and live for the thrill of tagging along with whatever local they happen to sit next to at the bar. Based on TV shows and travel books, you’d think these are the only types who travel. Well let me share some fabulous news: CrossFitters can travel, too!

Fitness retreats like WODventures and WODcation are becoming a whole new way for people to explore the world. If you love to get your WOD on and want to experience your sport in an amazing new part of the world, here are five reasons to WOD abroad!

1. Bucket-List Moments

Europe, Cabo, New Zealand, Korea — the list of destinations is seemingly endless. Not only will you get in on some killer WODs, but a lot of the gyms also take advantage of their unique surroundings and incorporate specialty activities like surfing, trail runs, arctic fjords and snorkelling. Not to mention, these retreat destinations are often located near gyms where Games athletes live and train. How cool to get your swole on in the middle of some superstar athletes. Between the amazing locations and variety of activities, you’re guaranteed to check some major items off your dream list. Read full article

Functional training is what makesCrossFit popular nowadays, because aside from making use of bodyweight exercises and routines, it does pack a lot of punch when it comes to strength, endurance and mass-building capabilities.

But of course, you need to have consistency whether in or out of the gym, at home or out on a business trip or vacation, let fitness author Chris Logan give you some practical and helpful routines that you can bring along on your trips.

WODs to Go

Leaving home and the friendly confines of your local affiliate? Keep your training on track with these bodyweight-only programs.

Few things set back a training program like leaving home for a vacation or business trip. When travel is on the horizon, many people justify the workouts missed as a “much-needed break from the gym to help me recover.” Maybe that’s true. If you’ve been training hard at your local box five to six days a week, a long weekend off could be good for you. But when that “few days off” ends up being a week hiatus or occurs on a monthly basis, the result isn’t feeling rejuvenated or recharging your batteries but rather getting out of shape and deconditioned.

So when your next trip is approaching, don’t view it as a welcome rest period that you probably don’t need. Use it as a time to, at the very least, maintain your current fitness level until you return to your local box. In most cities and towns, you can find a CrossFit affiliate within driving distance, but if you’re without transportation or would rather not pay the box’s drop-in fee, you’re on your own with minimal (if any) equipment. If you’re motivated and resourceful, this shouldn’t be a problem.

“When it comes to traveling, CrossFit is probably the most friendly fitness system around,” says Josh Elmore, owner and director of Training at CrossFit Eternal in Charlotte, N.C. “Because the collection of go-to movements CrossFit draws from is so extensive, you can pretty much expect to never get bored training on the road, even with no equipment.”

Countless websites list WODs that are travel-friendly and require zero equipment. But here, we’ve taken such workouts and programmed them specifically to accommodate the two most typical travel scenarios — the partial-week trip and the full-week vacation — to ensure you’re not just doing a few random WODs with no consideration as to how they complement one another. All the workouts can be done in any bedroom-size space using bodyweight only. No need for a barbell, plyo box, kettlebells … or excuses as to why you can’t train on the road. Read full article

New to CrossFit? Don’t worry. Getting a good introduction to CrossFit is as good as getting the right details on what it is all about.

Of course, you can’t be switching to CrossFit without knowing the facts and details. Let fitness author Kara Mayer Robinson walk you through what CrossFit is all about and what you should be expecting.

CrossFit: What You Do, Workouts of the Day, and More

If you’re looking for a challenging workout to take your fitness and body to the next level, CrossFit will do just that. It’s a very well-rounded program, providing vigorous aerobic exercise along with muscle strengthening and even flexibility. But it’s also very intense, so it’s not for everyone.

If you’re a beginner, you’ll want to start with something else to get your body used to exercise before taking on CrossFit. The intensity makes it better suited to people who are used to regular activity. Even then, take it slow and pace yourself. This workout will kick your butt even if you’re in great shape.

Given the intensity, one of the main disadvantages to CrossFit is the risk of injury. It’s easy to push yourself beyond your body’s abilities, so be extra careful.

Because it’s so intense, CrossFit isn’t something you want to do every day. But it’s an excellent way to mix up your workouts to help prevent exercise boredom. Read full article

Whether you are defying the conventional or thinking outside of the box, it would be worth knowing that your body still needs the right nutrition to function properly and efficiently.

Of course, staying fit and healthy on the go could also be optimized with a little help on the side by supplementing on a muscle-building and endurance-enhancing nutritional formula like MusclePharm Creatine which is helpful for high intensity workouts by providing added strength, stamina and lean muscle growth.

It also increases explosive energy and overall power to help you stay fit and firm.