There’s no question about effectively planning your diet before bedtime that would match your workout needs in the especially if you want to do it long term, but sometimes it may cause you to lose sight and off-track.
But the nutrients being broken down and absorbed by your body while at rest is essential. Let strength and conditioning specialist Brad Borland share some fascinating insights on food that should be found in the body before going to bed to optimize its health benefits.
5 Muscle Building Meals To Eat Before You Go To Sleep
“Your muscle building efforts shouldn’t end with dinner.
If more mass is your goal and you find it harder and harder to pack it on, you may need to extend your healthy eating habits closer to bedtime.
Afraid of gaining fat? Well, if you’re stalling and plateauing with getting bigger and stronger, you shouldn’t shun nighttime feeding. As long as you keep things clean by ingesting mainly protein and healthy fat, you will give your body something to use to build muscle while you sleep.
These aren’t calorically-dense meals, mind you. They are small protein-rich snacks that are just enough to satisfy your needs and ward off catabolism (muscle breakdown). Best of all, they are simple, quick and easy!
1. COTTAGE CHEESE AND ALMONDS
Cottage cheese has been relegated down the protein list lately, largely due to the popularity of Greek yogurt, but it’s still one of the most effective and convenient sources of protein around.
Packed with both whey and casein forms of the muscle-building macronutrient, cottage cheese should be on the grocery list of anyone who craves variety in protein.” Read full article
So, what do you need to eat before going to bed? A steak or a leg of chicken maybe? Should I choose between carbs or proteins?
You may have a difficult time figuring it out, especially if you have not been well-introduced to the proper diet and nutritional requirements to stay healthy. For one, protein is essential, but why? Let fitness expert and author Michael Matthews fill you in on why you need protein and what other things to look out for in your diet.
The Real Reason You Should Eat Protein Before Bed
If you want to build muscle and strength as quickly as possible, you should eat protein before bed…but probably not for the reasons you think.
When it comes to getting fit, or getting good at anything, really, there are two distinct phases:
Learning and applying the fundamentals.
Learning and applying ways to optimize your results.
And if you want to build muscle and strength faster, eating protein before bed can help…
…but it’s not nearly as important as some people would have you believe.
You see, eating protein before bed falls squarely in bucket #2 above. If you don’t have the fundamentals in place, such as…
properly calculating and counting your calories and macros…
emphasizing heavy, compound weightlifting in your training…
following a sensibly designed workout program…
…when you eat protein simply won’t matter.
And nor will many other things, like what types of supplements you take, how many carbs you eat, how “clean” your diet is, how often you change up your workouts, and much more.
Once you have #1 squarely in place (fundamentals), though, and you’re looking for ways to get more out of your training, then it makes sense to start dipping into #2 (optimization).
And this article will help. Read full article
You may be wondering how you should be eating before going to bed. It would be good to know what‘s safe or risky. Or even about what food choices you need to have to help you stay nourished with your fitness goals.
Sometines, you need to know what you should be having before retiring for the day and let Health writer Amanda Gardner
Best and Worst Foods for Sleep
What to eat before bed
From early birds to night owls, we all can agree that when we finally lay our heads on the pillow we’d like to actually go to sleep, thank you.
Nothing is more annoying than insomnia, and the evidence is piling up that sleep is essential for good health. Although the research is a bit spotty when it comes to which foods help or harm sleep, anecdotal evidence does suggest that certain items consumed right before bedtime are more likely to be “sleep promoters” while others may be “sleep stealers,” says Russell Rosenberg, Ph.D., CEO of the National Sleep Foundation.
Here’s a list of potential good guys and bad guys when it comes to getting some shut-eye.
Cherries are one of the few natural foods to contain melatonin, the chemical that helps control our body’s internal clock, says Keri Gans, a registered dietician in New York City and author of The Small Change Diet.
One study—albeit a small one—found that drinking tart cherry juice resulted in small improvements in sleep duration and quality in adults who suffered from chronic insomnia. (And travelers often take melatonin capsules to combat jet lag).
Why not a few cherries, tart or otherwise, to promote sleep?” Read full article
You may want to get an additional boost for your gains and Musclepharm BCAA is your ultimate solution to provide your body with three essential amino acids leucine, valine and isoleucine that make up the proteins in the body.
As you work out, your muscle breaks down as it develops micro tears that need to heal and needs protein to synthesize in order to help the muscle fibers recover and grow after a rigorous physical activity.
BCAA supplements this need with amino acids that are the basic building blocks of proteins made up of organic acids that contain an amine group to enhance protein synthesis especially during post workouts.