Not many people are aware that the swimming pool can also be a good venue for fat-loss training programs that can let you achieve your desired results. Not only does it provide good workout activities, but it also guarantees an element of fun into your workout routines.
How Do Speed Lanes Work in the Pool?
One of the best things about working out at the gym is the access to the various facilities. You don’t just have free weights and weight machines, but there are sports facilities, cardio machines, a steam room, and even a swimming pool!
Remember: the swimming pool isn’t a place for you to relax and chill, but it’s a place to work out. The pool is meant to be a place for some serious full body and cardio workouts, which is why it is divided into lanes.
These lanes are known as “speed lanes,” and they are there to ensure that swimmers can enjoy their workout without interference from fellow swimmers. Read more…
We have another list of pool exercises from Charlotte Hilton Andersen that also guarantee good impacts, especially since water provides good resistance when activities are being done underwater.
Burn Calories in the Pool (No Laps Required!)
Great for your abs on dry land, doing the ab bicycle in the water adds extra work for your core, shoulders, and legs to keep you from floating away.
Tip: Rest your elbows on a pool noodle if you don’t have a pool edge to use. Read more…
You need to make sure to remain consistent on your workouts otherwise, putting an abrupt stop and then not getting back to it equates to poor muscle health and development. See what Anna Renderer from PopSugar Fitness has to say in the video below!
Pool Exercises to Burn Calories | Full Body Workout | Fitness How To
Skip the crawl and backstroke; you can burn a bunch of calories in the pool — no swimming required. Here are five moves that will get your heart rate up while keeping you cool. Add our favourite ab and core exercises into your watery workout to target your middle, too.
Training activities done in the pool have shown significant weight loss and muscle mass success stories. Having the right regimen complete with proper nutrition and supplementation will help in enhancing the effects of your swimming pool workouts. Musclepharm BCAA is just what the body needs to support the process of muscle development and recovery, at the same time burn fat to come up with a firmer and stronger body.