Health.com talks about the workout that gives Taylor Swift that perfect figure. If you want to burn the fat and sweat it out like runway models, check this high-repetition, and low-impact workout from ModelFIT.
ModelFIT was established to let models get the toned and lean bodies they need so they can “werk” it on the runway. The classes in their studio are open to anyone and everyone.
Tone Up With the Workout Taylor Swift Swears By
The classes focus on injury prevention and proper technique, two basic concepts that promote a healthy, strong body. When you come to the studio, you can take small group classes from boxing to yoga or hire a personal trainer to focus on your specific goals and needs. Read more…
Shape.com asks the celebrity trainer for the best way to tone up their bodies. This is the excellent way to torch fat and tone muscles.
Did you know that knowing your body’s composition is even more important than the weight on the scale? Well, if you really want to be toned and leaner, you have to focus more on the composition of your body. If you want that lean and sexy look, you’ve got to lose the excess body fat and enhance your metabolism.
Ask the Celebrity Trainer: The Best Way to Tone Up
Byy incorporating a technique called metabolic resistance-training circuits, you maximize your time at the gym. With this style of training, you will perform one set of the first exercise, rest for the pre-determined amount of time, then move onto the next exercise and so on. Read more…
Live Strong says that the best way to get a leaner body is to do these two basic steps: strengthening and developing your muscle tissues. You also might want to consider losing the fat too so your muscles get more defined.
You just need to think about your diet and your exercise routine carefully so you can achieve your body goals. Remember, the time and effort that you exert in your regimen depends on how fit you want to be.
The Best Way to Tone Up Your Body
Looking toned requires lowering your body fat percentage, and, to do that, you need to restrict your calorie intake. When you’re burning more calories than you’re taking in with food and drinks, your body starts mobilizing fat — and shrinking fat cells — to make up the energy deficit. Read more…
Popsugar gives us tips about the Victoria’s Secret Model Workout: 20-Minute Body-Sculpting Moves:
Since you’re aiming for a lean body, MusclePharm’s Creatine Black can help you reach that goal. Not only does it improve your performance but it enhances your strength, giving you enough energy to perform well in your workouts.
Taking this product is equivalent to increased muscular endurance and power. You’re going to get maximum results in no time!