There are in fact a lot of methods and techniques to simulate exercises on the go, especially when you do not want to disrupt your regular training workouts because you need to be elsewhere.
Functional training is what makes CrossFit popular nowadays, because aside from making use of bodyweight exercises and routines, it does pack a lot of punch when it comes to strength, endurance and mass-building capabilities.
But of course, you need to have consistency whether in or out of the gym, at home or out on a business trip or vacation, let fitness author Chris Logan give you some practical and helpful routines that you can bring along on your trips.
WODs to Go
Leaving home and the friendly confines of your local affiliate? Keep your training on track with these bodyweight-only programs.
Few things set back a training program like leaving home for a vacation or business trip. When travel is on the horizon, many people justify the workouts missed as a “much-needed break from the gym to help me recover.” Maybe that’s true. If you’ve been training hard at your local box five to six days a week, a long weekend off could be good for you. But when that “few days off” ends up being a week hiatus or occurs on a monthly basis, the result isn’t feeling rejuvenated or recharging your batteries but rather getting out of shape and deconditioned.
So when your next trip is approaching, don’t view it as a welcome rest period that you probably don’t need. Use it as a time to, at the very least, maintain your current fitness level until you return to your local box. In most cities and towns, you can find a CrossFit affiliate within driving distance, but if you’re without transportation or would rather not pay the box’s drop-in fee, you’re on your own with minimal (if any) equipment. If you’re motivated and resourceful, this shouldn’t be a problem.
“When it comes to traveling, CrossFit is probably the most friendly fitness system around,” says Josh Elmore, owner and director of Training at CrossFit Eternal in Charlotte, N.C. “Because the collection of go-to movements CrossFit draws from is so extensive, you can pretty much expect to never get bored training on the road, even with no equipment.”
Countless websites list WODs that are travel-friendly and require zero equipment. But here, we’ve taken such workouts and programmed them specifically to accommodate the two most typical travel scenarios — the partial-week trip and the full-week vacation — to ensure you’re not just doing a few random WODs with no consideration as to how they complement one another. All the workouts can be done in any bedroom-size space using bodyweight only. No need for a barbell, plyo box, kettlebells … or excuses as to why you can’t train on the road.” Read full article
It may be difficult, but as they say, “no pain, no gain”. Getting those superhero abs is not easy, but with once you get the hang of it, you won’t regret the results.
The fitness writers from The Greatist Team, shares a compilation of awesome bodyweight exercises that packs a lot of punch.
The 21 Best Bodyweight Exercises for a Strong Core
We’ve proven that achieving six-pack abs is possible (if not enjoyable), but getting a stronger core doesn’t have to involve shunning carbs and spending hours on end in the gym. Enter a simpler (and much more sane) way to tone and strengthen your stomach: bodyweight exercises.
After all, your abs exist for more reasons than looking good at the beach. The core (composed of the oft-mentioned upper and lower abdominals as well as the side, back, psoas, and glutei muscles) provides a muscular framework that protects internal organs, aids movement, and lends balance and stability to the whole body.
Try the 12-minute workout (at the bottom of the page) to train your upper and lower abs and obliques, and work on deep core strength, or mix and match any of the exercises in the gym or at home. And don’t forget that proper nutrition plays a huge role in seeing the results you want, so be sure to supplement your workouts with healthy meals and high-protein snacks. Read full article.
Jump-rope exercises are also great and effective ways to burn fat, so learning the basics and doing some advanced routines can help get you moving and allows you to have fun while losing weight. Let distinguished athlete and expert fitness trainer Nora Tobin tell you what it means to burn fat and stay healthy.
Jump Rope Workout: Blast Fat in 20 Minutes
Can’t muster the motivation to make it to the gym? Skip it! Jumping rope burns more than 10 calories a minute while strengthening your legs, butt, shoulders, and arms. And it doesn’t take long to reap major rewards. You can burn more than 200 calories in two, 10-minute sessions each day (that’s 1,000 calories a week)! Read and Watch the video
A cool feature of bodyweight training is that it can be done anywhere, whether you are in your hotel room, up in the mountains, on a ship at sea – almost anywhere where you do not have access to a gym or workout gear like barbells and dumbbells, truly good exercises on the go.
Of course, staying fit and healthy on the go could also be optimized with a little help on the side by supplementing on a muscle-building and endurance-enhancing nutritional formula like MusclePharm Creatine which is helpful for high intensity workouts by providing added strength, stamina and lean muscle growth.
It also increases explosive energy and overall power to help you stay fit and firm.