The Bad Habit of Smoking and What You Can Do
The practice of having a smoke has been proven to be a habit that is both hazardous and extremely habit-forming. It’s easy to pick up, but once it’s started, it’s a very tough habit to shake. There are many family lawyers in London being called due to diseases related to cigarette smoking and law suits happening. These days, you cannot sue a cigarette company for these things because it is clearly written on each pack the dangers of it. Cigarettes contain nicotine which affects the mental processes of a habitual smoker, increasing the desire for cigarettes beyond just pleasure. The brain begins to need the chemicals in the cigarette to function normally. Included below is just some of the data that could inspire you to quit partaking in this habit.
Men and women die by the millions every year due to smoking and the death toll is shooting up at a frightening pace. On average, it’s been estimated that someone dies every seven seconds due to the harmful effect of cigarettes.
The smoker is not the only one whose health is affected by their habit. The toxic effects of smoking can spread to everyone in the vicinity. Someone standing near a smoker can unknowingly breathe in some the chemicals in the air. The term secondhand smoking or passive smoking is used to describe the negative effects that people near a smoker can experience as they breathe in the remnants of the burned nicotine. Children are affected the most by secondhand smoking and they are the ones least aware of the deadly consequences. The fragile nature of children’s respiratory systems leaves them more susceptible to the toxins. Studies show that babies exposed to secondhand smoke within up to 18 months of their birth are substantially more likely to get bronchitis due to passive smoking.
The average smoker, who partakes in one or two packs of cigarettes on a daily basis can conserve approximately £630 per year once they’ve dropped their habit. The considerable savings alone should be cause enough for someone to quit.
Health benefits: Quitting smoking is getting rid of habit that is quite detrimental so the health advantages are numerous and varied. Lowered blood pressure, better hygiene, improved senses in the areas of sight, smell and taste, increased energy levels as well as a considerable stamina boost and the risk of contracting any number of smoking-related diseases, including the cancer and heart attacks, drops precipitously once smoking is out of the picture.
Emotional benefits: One’s health is not the only thing that improves once they quit smoking, there are also emotional benefits. You generally begin to relate more comfortably with those you love. There is more trust between friends. There is an air of positivity and you begin to appreciate life more. Quitting smoking can improve how you view yourself and the world around you, eliminate guilt and excuses and eliminate the charges against your life. Quitting can be viewed as an accomplishment to be admired, giving you a sense of victory.
Those who partake in smoking know the disastrous effect it can have on their body. Many try to quit at some point in their lives and they experience both the positive and negative effects of their choices. Once the quitting process begins, there will be numerous changes in the way your body functions without certain chemicals present in cigarette smoke. The withdrawals manifest as a drop in blood sugar levels. This results in other side effects such as dizziness, an inability to focus and other changes in behaviour and mood. A drop in blood sugar levels causes your body to react in much the same way as it would if the oxygen levels in your body started dropping and you just might crave sugary, sweet foodstuffs.
Once you’ve quit, your system will usually begin to make adjustments for functioning without the nicotine. The odds that you will have a heart attack drop dramatically as time goes on. Synapses begin to grow again and this will enhance your ability to experience the sights, tastes and smells of the world around you. Your bronchial tubes will begin to relax and loosen which increases your lung function as well as your circulation. To top it all off, you can feel good knowing that your saving quite a few quid, which can be put to better use elsewhere.
Natural Herbs for Quitting:
Once you have made the choice to stop smoking, the question of what methods you will use to quit comes into play. Why use one of the many products which itself includes nicotine or some other drug to replace the nicotine you were getting from the cigarettes. You may be able to stop smoking, but there will always be a reliance on nicotine, because your body will never get the chance to flush it out. Why put yourself through that when there are natural herbs that are very effective in the fight to quit.
The primary advantage of using herbs in your attempt to quit is the lack of nicotine or other such replacement drugs, thus there are no side effects. One can even go back to using the natural herbs after they’ve gone through a weak period of craving after a very long time, unlike nicotine replacement therapy which forces you to start the full treatment from the beginning again if such a thing was to happen. Included are just a few of the natural remedies that can help you along your path to a smoke-free life.
Ginger is quite helpful in the efforts of a recovering smoker. It relieves symptoms like upset stomach and nausea that occur during the withdrawal period. Licorice can be used as well. It assists the body in its clean-up process by whisking away toxins that have built up in a smoker’s system through their life. It also fights fatigue and depression.
There is even a plant called Lobelia inflata which has just been recently found and its make-up is similar to nicotine in almost every way, except for the fact that it does not share nicotine’s addictive properties.
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